How to avoid dry skin in winter

As the cold weather sets in, banish dry, itchy skin with these simple tips. It’s nearly that time of year when the temperature drops and cold winds, central heating and […]

Some easy winter health tips

For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, […]