Health tips for staying healthy in Winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your […]

Strengthen your immune system naturally

Prevent colds and flu in winter with these top immune-boosting tips. (Q) I haven’t had a cold or flu this winter yet (thank goodness) but on the train everyday commuters are […]

Ways to keep kids healthy in winter

It’s around this time of year that the ‘daycare hack’ re-emerges. You know the one: it’s a gluggly, coarse wheeze that rides around the back of your child’s throat and […]

Tips for dealing with a depressed spouse

When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn’t easy, and at the […]

Childhood bullying can have lasting effects

Bullying can have a lasting effect on a person’s mental health: A new study finds that children who were bullied frequently when they were 8 years old were more likely […]

Mental health in children

Identifying mental disorders in children can be tricky for health care providers. Children differ from adults in that they experience many physical, mental, and emotional changes as they progress through their […]

What is mental health?

  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and […]

Building the perfect skincare routine

Step 1: Know Your Skin Type Who doesn’t want great-looking skin? Start by knowing your skin type. Then you’ll know how to take care of it. Dry skin is flaky, scaly, […]

Too much sleeping & sitting as dad as Smoking

According to a new study suggests too much sleep and inactivity are unhealthy. Researchers found that people who spend most of the day sitting and sleeping too much may be […]

Glaucoma: symptoms, causes, treatments

What is Glaucoma? Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness. However, with early detection and treatment, you can […]