Stomach-related issues can give a hard time to anybody. Acidity or bloating is a common medical condition. The major cause of acidity or acid reflux is eating a large meal or lying down immediately after having a heavy meal. To get relief from this uncomfortable situation, most people keep on popping pills. But there is a natural way to get relief from this problem, which can be easily prepared at your home. This two-ingredient drink can provide immediate relief from the root cause of the acidity and constipation, which is poor gut health.
This magical drink is made of Cumin seeds (jeera) and Carom seeds (ajwain). This drink helps to increase your metabolism and improve digestion. The best part is that it is easy to prepare.
A jar of water
Cumin seeds (jeera) 2 tablespoon
Carom seeds (ajwain) 1 tablespoon
How to prepare:
Mix cumin seeds and carom seeds in the jar of water and leave it overnight. Strain the water in the morning and drink the water the first thing in the morning.
Another way of having this drink is in the form of tea. Boil the water left overnight in the morning till the time the water is reduced to half and then consume it like tea. To enhance the taste add some grated ginger and lemon to your drink.
How it works:
Ajwain or Carom Seeds have numerous proven health benefits and have been used in Ayurveda to prepare medicines for a long time. Ajwain water helps to clean your stomach and uterus. It increases your metabolism and helps to provide relief from many stomach related issues. It is even good when trying to lose weight.
Cumin seeds are packed with antioxidants, which helps to improve digestion and enhances the metabolism rate. It reduces the level of bad cholesterol and increases good cholesterol. Jeera water also helps to remove toxic elements from the body.