Celebrating a healthy Iftar

Ramadan is the Holy Month of fasting and blessings. It brings with it a host of special customs, of which food habits and eating play a big part. Eating during […]

Quick tips and shortcuts for healthy hair

Cut Your Hair Time: Some women are slaves to fashion. Even more are held hostage by their hair. They’re constantly rushing to the colourist to beat back grays, fussing with rebellious […]

Health tips for staying healthy in Winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your […]

Ways to keep kids healthy in winter

It’s around this time of year that the ‘daycare hack’ re-emerges. You know the one: it’s a gluggly, coarse wheeze that rides around the back of your child’s throat and […]

Staying healthy through the changing seasons

When you think of adult health, you might think about various ways to stay healthy — from hand-washing and vaccines to cancer prevention. Good for you! The choices you make […]

6 tips to healthy during cold and flu season

Cooler weather equals busy schedules filled with lots of plans—school, vacations, sports, even just enjoying the change in seasons. And nothing derails work or fun faster than a cold or […]