How to prevent heart disease during winter

First let’s understand how exactly heart failure happens? Heart failure is a condition that occurs when the heart cannot pump or fill with enough blood, which means heart must work […]

Health tips for staying healthy in Winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your […]

Ways to keep kids healthy in winter

It’s around this time of year that the ‘daycare hack’ re-emerges. You know the one: it’s a gluggly, coarse wheeze that rides around the back of your child’s throat and […]

How to avoid dry skin in winter

As the cold weather sets in, banish dry, itchy skin with these simple tips. It’s nearly that time of year when the temperature drops and cold winds, central heating and […]

Some easy winter health tips

For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, […]

How to stay fit in winter

Some people hate early mornings. Others hate dark evenings. Either way, it’s generally agreed that during autumn and winter the pillow calls louder than press-ups. Yet since exercise releases endorphins, […]